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  22K Trail run with Kasper That ended up becoming a very wet experience 😂. Navigating around cows on the path, running in mud, ankle deep water passing (a bit more … halfway up to the knee I’d guess) …. Yeah definitely a TRAIL run 🤠🐮 https://strava.app.link/E4UVjXIXw7b #running #trailrunning

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  ✅ Monday sessions: Strength + Run 75 min strength training and a 5K treadmill run afterwards. Strength exercises still progressing… although the session-to-session weight increments gets smaller and smaller. 🏋️ https://strava.app.link/CrOdtLqDy7b 🏃🏻‍♂️ https://strava.app.link/DSdUhRwDy7b #strengthtraining #running

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  🏋️✅ WODROX - 60 minutes A good mix of cardio and burpees, lunges … some grip strength and a “core” finisher. As always I came out of the room absolutely crushed 🤣🤠. https://strava.app.link/19w9t4xAB7b #strengthtraining #fitness #hyrox

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  ✅ 5K Run https://strava.app.link/cH7ZGXCKB7b After work 🍁🏃🏻‍♂️. Lovely mild and sunny weather 👌🏻. ✨Kullamannen by UTMB 50K✨ in a few days (Saturday) 😎😎😎. We are leaving towards Sweden 🇸🇪 tomorrow after work/school 🤗 #running

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  5K Good morning run Sweden 🇸🇪, Båstad Last run before Kullamannen tomorrow. The hardcore runners start already today 😂👌🏻🔥 https://strava.app.link/MaElmqzCE7b #running

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  Kullamannen by UTMB 2026 I have mixed feelings about not running the long 100 miler I originally signed up for. I am so much looking forward to the faster 50K experience …but also I feel like I’m missing out on the “real” tough experience. Rationally thinking about this I still think it is the right call: the decision allowed me to split training to favor serious Lifting+WOD also. And I hope to resume it already next week. Yet mixed feelings 😟😅 #ultrarunning #trailrunning #running

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  Kullamannen by UTMB 2026 - 50K Race starts in 60 minutes : You can follow me here if you have nothing better to do 😅 https://live.utmb.world/kullamannen/2026/runners/2092 #ultrarunning #trailrunning #running

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  ✅ Kullamannen by UTMB 2026 - 50K Le done 🤣. That was fantastic. Running as fast as possible … but also not easy: the beach was crazy tough still. I wasn’t the same runner after it 😅. Casper my son ran the kids race while I was out for the 50K. So we both got medals. I actually like the medal a lot 🤩. Cramps, fell a few times .. probably my effort spinning out of control 😆. 74 of 486 runners isn’t that bad I think 😇✨. https://strava.app.link/JTRWXF7NG7b #running #trailrunning #ultrarunning

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  10K Morning Run 🇩🇪🥣☕️ Lovely run in Hannover - they have a Perl of a forest 🌳 in the middle of the city 👌🏻🤩. Really amazing to run in the crowded (ish; people sleeps still here) streets only to shortly after be absorbed totally in green forest surroundings 🤗 https://strava.app.link/QS2uEdh9F4b #running

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  11K Morning run 🏃🏽‍♀️☕️🤠 Easy effort. As opposed to yesterday afternoon 😇. Listened as always to some awesome podcasts. An American one (AJW) and a Danish one (Magnus). Both are highly recommended. Lovely easy listening. Both extremely positive, fun, insightful. Fun fact: it is primarily when I run faster sessions that I turn away from this and listen to music instead. Primarily because I can’t concentrate on what there saying if I’m pushing hard 😂 https://strava.app.link/7UV333Anw4b #running

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  11K Run - Tempo Today’s second (and thus last) run. I purchased a new pair of super trainers : the ✨ASICS Magic Speed 5✨s. So that’s ofc what I ran in (couldn’t resist 🤪). And you don’t run slowly in those 😎. So I basically just went with it … as I warmed up I settled on my aroundish threshold pace. The shoes made me. It was a fantastic experience. These shoes are basically race shoes too. Feels like the metaspeeds, except much more stable. https://strava.app.link/sslrDGXhv4b #running

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  22K Morning Run - Up at 04:05 AM 🤩 There’s absolutely no way I could get the run done unless I got up early 😂: today will be full of ceremony and party activities 🤗… because it’s my daughter’s Confirmation day 🥳 https://strava.app.link/U1VVtbjts2b #running

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  ✅ Wayout Backyard Ultra | 21 Yards (140K) Phew 🤠. Started 20:00 Friday and ran until 17:00 Saturday. I beat my backyard ultra PB with 1 yard. Not much and I definitely had bigger ambitions. Yet this was what I had: smashed quads and sore legs made it clear that I would just reach for beating my old 20 yards 🙃. Colleague Mads was there too 🤩 - so awesome. Lovely race. Rained at night. But clear at day. Back next year 💯 https://strava.app.link/sXfWjsSJT1b #running #ultrarunning #trailrunning