#atimeforhealth

Exercise self-restraint when eating during #Ramadan! 🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy. 🔵Hydrate with 8–10 cups of water. 🔵Avoid fried and processed foods. #HealthyRamadan #ATimeforHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2029442191941140867 ] #Afghanistan

4 tips to curb smoking after Iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for 10 counts or until the urge passes 🔵drink water instead of sticking a cigarette in your mouth 🔵distract yourself with activities such as reading. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026882424047579424 ] #Afghanistan