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  There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

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  Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.

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  Self care can be small, simple, and take just a moment. Fit it into your daily life.

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  Always do your best. Your best will change from day to day.

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  Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

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  It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

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  Protect your schedule, including the empty time.

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  Relax your shoulders.

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  Is your water glass empty? Go fill it and have a couple sips.

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  Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!

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  Did you do anything to take care of yourself today?

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  Listen to a podcast about something that interests you that you haven’t yet explored.

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  Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!

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  Try writing a page or two of your thoughts down first thing in the morning.

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  Move your body, however you're able.

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  Move your body, however you're able.

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  Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

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  Establish boundaries and stick to them.

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  Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

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  Have you taken a sip of water recently?

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  Stop. Take three slow deep breaths.

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  There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

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  Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

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  Stop. Dance party!

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  Try an app for your phone and computer that reduces the blue light on your screens at night.

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  Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

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  Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.

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  When was the last time you did something you really love doing?

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  Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

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  Protect your schedule, including the empty time.