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  Managed 6.5km in the morning sunshine. Absolutely perfect weather for a run. #Running 🏃‍♂️

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  New backpack has arrived in the post.... and it's a keeper! Absolutely gorgeous and perfect for my needs. 🎒 After selling a few unused/unloved bags on eBay, I'm down to one backpack for work, one for travel. (In my world, that positively minimalist!) And no prizes for guessing it's from Bellroy. Best bags I've ever bought.

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  📸 Enjoying the sunshine and dry weather this morning. An iced coffee in the park. And plans for a beer or two later on. #CanaryWharf #coffee #ShotOniPhone

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  Good morning from a very bright and sunny London. I've been up for a couple of hours already, doing chores and drinking coffee. Today is when I unpack my winter clothes from vacuum bags and put away everything with short sleeves... 😔 #ThoughtsAndPrayers etc

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  Just had my COVID jab.

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  I don't drive, I don't have a car, and I have no plans of ever owning a car. But I have fallen in love with this! 😍 https://youtu.be/kIJ4JaUui-k?si=KU4qCGmiIpq3TLQx

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  📸 It took all day, but eventually the clouds cleared and the sun made an appearance. A nice end to a very gloomy day. Autumn is definitely seeping in... #London #LondonLife #RiverThames #TheShard #HighriseLife #Sunset #LondonSkyline #BlueSkies

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  📸 Tonight's pre-dinner drink. I finally managed to get my hands on some of the peach flavoured -196 from Suntory and I'm happy to report that it's as delicious as I'd hoped! 🍑 Maybe even nicer than the lemon version. かんぱい #Suntory #Shochu #Vodka #Peach

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  Drinking coffee in bed and preparing myself mentally for a run outside. Looks sunny, but I may need to layer up! 🥶

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  Managed 6.44km this morning and it was very comfortable. Fairly consistent pace. But most of all, the sunshine was beautiful and powered me along! ☀️ First run since the Pride 10k and it felt really good! 🏃🏼‍♂️ #running #RunningLondon #ThamesPath #Strava

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  Another morning of screaming “Why isn’t he dead yet?!” Fuck this guy and everyone who ever voted for or enabled him. https://www.theguardian.com/world/2026/oct/10/ukraine-russia-strikes-war-trump-diesel-deal-zelenskyy?CMP=Share_iOSApp_Other

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  📸 Love how the late afternoon sunshine is 'illuminating' this plant in our living room... 🪴

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  🏃🏼‍♂️ Running with Pride - a quick (not so quick) race report: https://www.macpsych.blog/posts/running-with-pride #Running #Pride10k

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  I survived! Did my 10k in 57:30. Very pleased! I’m now full of a celebratory cheeseburger and mutilple beers 🍻 #LondonPride10k #running

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  Climbing into bed at 1:50am local time with some very sore feet but a big smile on my face. 🇲🇽🎉📸🍻 #Morelia #Mexico

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  After just five hours of sleep, due to significant partying last night, I’m bravely showered and dressed and ready to head out for breakfast. There will be coffee ☕️ #Morelia #Mexico

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  Finally by the pool, enjoying the sunshine. ☀️ #Morelia #Mexico

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  Our last full day in Morelia today. I’ve planned as far as quesadillas for breakfast! 😜 Tomorrow morning, we fly to Puerto Vallarta for the final few days of the trip. It’s been really lovely here, but I’m definitely ready for a new locale and some new sights. Including the beach and sea!! #Morelia #Mexico #Travel

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  Ah... Just read that Dolly Parton has died. Very sad news, but what a life! Music aside, her legacy of charity and literacy promotion will live on.

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  Fuck me. Now Tim Curry?! RIP.

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  Sunshine, a swim-up pool bar, and an ice cold beer. Heaven is a place called Puerto Vallarta. A super change of pace after lots of running around! #PuertoVallarta #Mexico #Travel

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  Excitement levels appear to have gone up a notch now that it’s clear we’re about to fly on a #Pokemon plane to Fukuoka! ✈️ #Japan #MacPsychInJapan

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  Feeling ever so slightly fragile this morning, after a very late night. But it was great fun - totally worth it. Only thing on the agenda today is an afternoon tea we booked over near Tokyo station. Apart from that, we’ll definitely be taking it easy - it’s set to be 35C here today 🥵 #tokyo #MacPsychInJapan

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  So we're back? Somebody tell me I wasn't the only one unable to access my account on social.lol for the past eight hours...

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  Morning. Still in bed, enjoying coffee number two and being sucked into YouTube videos about how Japanese Gen Z peeps organise their tiny apartments in Tokyo. It's somehow... soothing? Also: I'm going to stop moaning about how little storage our apartment has!!

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  Alright. That’s enough YouTube. Time for the #gym 💪🏻

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  Busy on travel planning, researching and excitement. Trying to make a layover in #Helsinki a little longer, so I can enjoy the city for a day before flying on to Tokyo. ✈️ #TravelPlanning

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  ✏️ I just want to see straight! https://www.macpsych.blog/posts/i-just-want-to-see-straight #blogging #eyetest #contactlenses

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  ✏️ 2026-20: Week note - beer, bastards and bedlam. The one where I needed a break from 'the world'. https://www.macpsych.blog/posts/2026-20-week-note #blogging #WeekNotes #PikaBlog

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  Looks like a lovely morning out there. Once I've managed to fully reanimate my body, I'll be heading out for a run 🏃🏼‍♂️ Need to enjoy the sunshine before the forecast rain arrives - seeing as it's a Bank Holiday weekend 😭