Currently free until 30/9, in case it’s of interest to anyone! 10-day mindfulness course to help people manage pain and other difficult symptoms. The Breathworks Foundation, a UK charity, are offering it free throughout September as a supportive resource for Pain Awareness Month. You get a daily email with a short talk and meditation. I've shared the link to the website below: https://www.breathworks-mindfulness.org.uk/methods-for-living-well-with-pain-and-illness