@structuredsucc@mastodon.social
2026-04-22 15:49 UTC
Self-regulation doesn't always have to happen alone.
In fact, I think that regulation can be a great way to build community and tangibly support people that you care about.
So, let's dive into doing that and talk about co-regulation (🧵)
Replies (1)
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@structuredsucc@mastodon.social 2026-04-22 15:50
At it's most basic, self-regulation is using cognitive, emotional, behavioural, or sensory strategies to change our behaviour, prevent distress, and work towards our goals. Self-regulation isn't about shutting down our emotions, thoughts, or behaviours; It's about steering them so that we can continue to function and avoid crashing out